| YOGA STUDIO 1 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|---|
| 14/10/2019 | 15/10/2019 | 16/10/2019 | 17/10/2019 | 18/10/2019 | 19/10/2019 | 20/10/2019 | ||
| SÁNG | ||||||||
| 06:15 - 07:15 | STICK YOGA (M) Navi | STRETCH YOGA (B) Vani | SATAYANANDA YOGA (B) Rathi | BALANCE YOGA (M) Nitish | HATHA YOGA (B) Vani | |||
| 07:30-08:30 | HATHA YOGA (B) Vani | SHIVANANADA YOGA ( M) Vani | HATHA YOGA (B) Rathi | YOGA FLOW (B) Nitish | FLOW YOGA (B) Anita | |||
| 08:30-09:30 | GENTLE YOGA (B) Navi | HAPPY WOMEN DAY PARTNER YOGA 08:30 - 10:00 Navi & Nitish | ||||||
| 09:00-10:00 | FLOW YOGA (B) Navi | FLOW YOGA (B) Rathi | SHIVANANDA YOGA (M) Vani | ROLL YOGA (M) Navi | BACK & CORE YOGA (M) Anita | |||
| 09:45-10:45 | STICK YOGA (M) Navi | |||||||
| 11:45-12:45 | STRETCH YOGA (B) Navi | TWISTING YOGA (M) Nitish | HATHA YOGA (B) Rathi | POWER YOGA (B) Vani | BACK BENDING (M) Nitish | |||
| CHIỀU | ||||||||
| 15:00-16:00 | STRETCH YOGA (B) Nitish | GENTLE YOGA (B) Navi | ASHTANGA YOGA (B) Anita | STICK YOGA (M) Navi | STRETCH YOGA (M) Vani | FLOW YOGA (B) Navi | POWER YOGA (M) Navi | |
| 16:30-17:30 | FLOW YOGA (B) Nitish | STRETCH YOGA (M) Navi | HATHA YOGA (B) Anita | ROLL YOGA (M) Navi | HIP OPENING (M) Vani | BALANCE YOGA (M) Nitish | HAPPY WOMEN DAY PARTNER YOGA 16:30 - 18:00 Navi & Nitish | |
| 18:00-19:00 | ROLL YOGA (M) Vani | HIP OPENING (B) Nitish | BLOCK YOGA (M) Navi | BALANCE YOGA (M) Nitish | ASHTANGA YOGA (B) Navi | STRETCH YOGA (M) Nitish | ||
| 19:30-20:30 | SHIVANANDA YOGA (M) Vani | TWISTING YOGA (B) Nitish | GENTLE YOGA (B) Navi | FLOW YOGA (B) Nitish | ROLL YOGA (M) Navi | |||
| Quý hội viên vui lòng không sử dụng điện thoại trong lớp học / Please be considerate Mobile phone are not allowed in the studios. | ||||||||
| [028] 7302 99 99 . Ext: 0 32/2 Thống Nhất, P.10, Gò Vấp, Tp.HCM drfitnessvietnam www.drfitness.vn | ||||||||
| YOGA STUDIO 2 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|---|
| 14/10/2019 | 15/10/2019 | 16/10/2019 | 17/10/2019 | 18/10/2019 | 19/10/2019 | 20/10/2019 | ||
| SÁNG | ||||||||
| 06:00-07:00 | Yoga Therapy “cổ, vai, gáy” Rio (B) | Yoga Therapy “Lưng” Rio (B) | ||||||
| 07:15-08:15 | POWER YOGA (M) Navi | FLOW YOGA (B) Rathi | HIP OPENING (B) Vani | BLOCK YOGA (M) Navi | CORE YOGA (B) Vani | |||
| CHIỀU | ||||||||
| 16:45-17:45 | POWER YOGA (M) Vani | TWISTING YOGA (M) Navi | FLOW YOGA (B) Nitish | |||||
| 18:00-19:00 | Yoga Therapy “cổ, vai, gáy” Rio (B) | Yoga Therapy “Lưng” Rio (B) | Yoga Therapy “Chân” Rio (B) | |||||
| 18:10-19:10 | POWER YOGA (M) Navi | POWER YOGA (M) Vani | HATHA FLOW YOGA ( M) Navi | HATHA YOGA (B) Navi | ||||
| 19:15-20:15 | HATHA YOGA (B) Navi | ADVANCE YOGA (A) Vani | ||||||
| Quý hội viên vui lòng không sử dụng điện thoại trong lớp học / Please be considerate Mobile phone are not allowed in the studios. | ||||||||
| [028] 7302 99 99 . Ext: 0 32/2 Thống Nhất, P.10, Gò Vấp, Tp.HCM drfitnessvietnam www.drfitness.vn | ||||||||
